We understand that research shows the biggest predictor to positive therapy outcomes is a strong alliance with your therapist. For this reason, we use a personable approach to therapy that focuses on getting to know you, what brought you to us, and how you define success. We pride ourselves on being relatable, everyday people who want to help others learn practical ways to improve their wellbeing.

We take a collaborative approach to therapy that involves developing treatment goals together and obtaining regular feedback on how you feel you are progressing towards these goals.

We use our expertise in mental health to guide you through life’s various challenges. This may include processing traumatic events, learning new ways to cope with emotions, managing relationship difficulties, or improving your ability to problem solve and cope with stress.